In this informative video, Dr. Chuck covers the pelvic floor muscles, tail-bone correction, and the correct technique for kegel exercises which help maintain the tone and the base of your spine and prevents such things as urinary incontinence.
By John O'Grady
In this informative video, Dr. Chuck covers the pelvic floor muscles, tail-bone correction, and the correct technique for kegel exercises which help maintain the tone and the base of your spine and prevents such things as urinary incontinence.