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You are here: Home / Information on Health / Exercises for Strengthening Pelvic Floor

Exercises for Strengthening Pelvic Floor

May 29, 2014 By John O'Grady

In this informative video, Dr. Chuck covers the pelvic floor muscles, tail-bone correction, and the correct technique for kegel exercises which help maintain the tone and the base of your spine and prevents such things as urinary incontinence.

Filed Under: Information on Health, Videos

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