In this informative video, Dr. Chuck covers the pelvic floor muscles, tail-bone correction, and the correct technique for kegel exercises which help maintain the tone and the base of your spine and prevents such things as urinary incontinence.
by John O'Grady ·
In this informative video, Dr. Chuck covers the pelvic floor muscles, tail-bone correction, and the correct technique for kegel exercises which help maintain the tone and the base of your spine and prevents such things as urinary incontinence.